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Every Body is Sexy!

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‘Tis the season of self-shaming. Stop it! You’re sexier than you think. By ADINA LAKSER Tis the season. Everywhere we look, we’re bombarded with “get your body bikini ready” and “30 days until the beach.”…

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Kefir Without the Cows

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Water kefir is like sugar-free soda pop on probiotic steroids. Here’s how to make this healthy, effervescent beverage yourself. By ADRIENNE PERCY Many people have heard of dairy-based kefir – a fermented milk drink with…

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Wild Wisdom: The Power of Wolf

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By CHRISTINA RAI WHEELWRIGHT Humans have long turned to nature for both physical and spiritual fulfilment. The earliest forms of worship were Earth-based. The earliest forms of ecstatic spiritual search were Earth-based. Today, we, as…

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Frozen Fire

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FROZEN FIRE Poem and Photo Submitted by GOWAN DOANDBE With a noble heart the warrior rests beaten and battle weary, defeated only momentarily. Confused as to how life came to be this way. Some scars…

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Tending The Wild Garden

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There are special places out there where you can learn to give and take on Nature’s terms. By LAURA REEVES Have you ever walked through a place that felt so good you couldn’t help but…

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