Body

Grace Under Pressure

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Being Vegan in an ‘Omni’ World By ROBIN SMYTH There is something about the vegan lifestyle that either mystifies or angers the rest of the earth’s human population. In secret, some vegans may call this meat…

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Fashion Labels

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By JESSICA LAZARUK You’re in a woman’s clothing store with your best friend and she points to a baby blue tank crop top with a sweetheart neckline and asks “what do you think?” You immediately reply…

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Real Ginger Ale

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This homemade brew packs a probiotic punch By ADRIENNE PERCY Everyone has their seasonal obsessions. This summer, mine has turned to thirst-quenching drinks with nourishing properties. Ginger ale definitely makes the cut. I am talking…

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Recipes on the Wild Side

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By LAURA REEVES See full article HERE Bannock The traditional flatbread bannock is quick and easy to make for any meal. Serve acorn bannock for breakfast or wild mushroom bannock with your soup or burgers….

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Canning & Culturing

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Two great ways to preserve the summer’s yumminess By ADRIENNE PERCY Have you ever wondered what the difference is between canning food and culturing, or fermenting it? There are many differences that you might want to…

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Every Body is Sexy!

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‘Tis the season of self-shaming. Stop it! You’re sexier than you think. By ADINA LAKSER Tis the season. Everywhere we look, we’re bombarded with “get your body bikini ready” and “30 days until the beach.”…

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Kefir Without the Cows

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Water kefir is like sugar-free soda pop on probiotic steroids. Here’s how to make this healthy, effervescent beverage yourself. By ADRIENNE PERCY Many people have heard of dairy-based kefir – a fermented milk drink with…

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