Body

Recipes on the Wild Side

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By LAURA REEVES See full article HERE Bannock The traditional flatbread bannock is quick and easy to make for any meal. Serve acorn bannock for breakfast or wild mushroom bannock with your soup or burgers….

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Canning & Culturing

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Two great ways to preserve the summer’s yumminess By ADRIENNE PERCY Have you ever wondered what the difference is between canning food and culturing, or fermenting it? There are many differences that you might want to…

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Every Body is Sexy!

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‘Tis the season of self-shaming. Stop it! You’re sexier than you think. By ADINA LAKSER Tis the season. Everywhere we look, we’re bombarded with “get your body bikini ready” and “30 days until the beach.”…

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Kefir Without the Cows

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Water kefir is like sugar-free soda pop on probiotic steroids. Here’s how to make this healthy, effervescent beverage yourself. By ADRIENNE PERCY Many people have heard of dairy-based kefir – a fermented milk drink with…

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Let’s Talk Sex

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Lovemaking is more satisfying when we open the channels of communication wide By ADINA LAKSER As the camera scans along the floor, we see shoes, socks, pants and shirts thrown about, and finally, underwear and…

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Don’t Sweat the Fun Stuff

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By ADINA LAKSER As I was complaining about the lack of birth control options that were working for me, a friend replied with “Well, you know you can live without sex, right?”  Even though I consider…

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Defending the Self

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By KELLIE KAMRYN In a self-defence class for women that I co-teach, a couple of ladies asked me if I’ve ever been assaulted. A fair question considering my passion and enjoyment for sharing my knowledge of…

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Spiralize This – Recipes

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By ANNA LAZOWSKI If you’re a spiralizing newbie, here are some easy ways to get in on this latest veggie-driven trend. Read full article…. Anna Lazowski is a registered holistic nutritionist and journalist in Winnipeg….

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