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Crash and Grow

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By KELLIE KAMRYN It might be a car accident, an illness or the death of a loved one. Perhaps it’s the loss of a job or a divorce. There are many scenarios that could cause us…

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A Mindful 30-day Adventure

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By KRISTI DORIAN Auto pilot and obsessive-compulsive thinking: Two very unhealthy, debilitating activities in my life. Usually, when a conflict occurs or I need to make a significant decision, be assertive or confront someone, my…

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The Indianapolis

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By MARYMICHELLE LOTANO My grandparents were adults during World War II. My parents were toddlers and I was not even a blip on the radar, pun intended. But, as a child, I knew that World War…

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