Keeping It Real with Kellie

Be The Change

, , No Comment

By KELLIE KAMRYN We’ve all heard the expression, “Be the change you want to see in the world.” Often, I hear people lament about how they wish the world would change, or if this person would…

Share

Read Post →

You Are Here

, , No Comment

By KELLIE KAMRYN One day while I was at the gym, I overheard a conversation between a fellow coach and a gymnast. They were discussing a score she received at a competition and I could see…

Share

Read Post →

What I Know About the Ego

, , No Comment

By KELLIE KAMRYN Often, the ego is portrayed as the pompous part of a person that likes to shout about their importance or that they are better than others. Ego doesn’t always shout. The ego works…

Share

Read Post →

The Right Kind of Support

, , No Comment

By KELLIE KAMRYN In my past few articles, I’ve talked about discovering and unraveling false belief systems—in essence, rewriting the stories of our lives. We all have people in our lives who we love and hopefully…

Share

Read Post →

Rewriting the Story

, , No Comment

By KELLIE KAMRYN A number of years ago, I read a few books on affirmations. I figured that whenever I felt a negative emotion, I would replace it with a positive one, and I did that…

Share

Read Post →

The Stories We Tell

, , No Comment

By KELLIE KAMRYN Once upon a time, someone told me I’d never make money as a writer, and that since I didn’t know much about it, perhaps I wanted to pursue something else. So, I did….

Share

Read Post →

Reflecting in, Projecting out

, , No Comment

By KELLIE KAMRYN Lately, I’ve read a lot of articles and commentary featuring people’s varying opinions on, well—everything! Well-meaning advice is all well and good, depending on the intention behind it. What I do not hear…

Share

Read Post →

New Year’s Intentions

, , No Comment

By KELLIE KAMRYN A number of years ago, I made the conscious decision to not make New Year’s resolutions. I found that, in my case, resolutions are often based in guilt and/or shame. Everyone knows that…

Share

Read Post →