Keeping It Real with Kellie

What I Know About the Ego

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By KELLIE KAMRYN Often, the ego is portrayed as the pompous part of a person that likes to shout about their importance or that they are better than others. Ego doesn’t always shout. The ego works…

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The Right Kind of Support

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By KELLIE KAMRYN In my past few articles, I’ve talked about discovering and unraveling false belief systems—in essence, rewriting the stories of our lives. We all have people in our lives who we love and hopefully…

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Rewriting the Story

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By KELLIE KAMRYN A number of years ago, I read a few books on affirmations. I figured that whenever I felt a negative emotion, I would replace it with a positive one, and I did that…

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The Stories We Tell

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By KELLIE KAMRYN Once upon a time, someone told me I’d never make money as a writer, and that since I didn’t know much about it, perhaps I wanted to pursue something else. So, I did….

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Reflecting in, Projecting out

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By KELLIE KAMRYN Lately, I’ve read a lot of articles and commentary featuring people’s varying opinions on, well—everything! Well-meaning advice is all well and good, depending on the intention behind it. What I do not hear…

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New Year’s Intentions

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By KELLIE KAMRYN A number of years ago, I made the conscious decision to not make New Year’s resolutions. I found that, in my case, resolutions are often based in guilt and/or shame. Everyone knows that…

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To Simply Ask

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By KELLIE KAMRYN A friend once told me that I was a good communicator. Through my study and application of a book titled Non-Violent Communication: A Language of Life by Marshall B. Rosenberg, I realized I…

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The Beast Called Grief

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By KELLIE KAMRYN There are many articles and books written about the stages of grief; this article isn’t a how-to grieve post. I am highlighting my own grief process as I journey into higher awareness. My…

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