Food

Spiralize This – Recipes

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By ANNA LAZOWSKI If you’re a spiralizing newbie, here are some easy ways to get in on this latest veggie-driven trend. Read full article…. Anna Lazowski is a registered holistic nutritionist and journalist in Winnipeg….

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Spiralize This

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5 Veggies to Get You Started on a Healthy Noodle Habit By ANNA LAZOWSKI If you’ve gone gluten-free or are just trying to cut down on processed carbohydrates while increasing your intake of fresh veggies,…

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When Iron Strikes

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The most red-blooded of essential minerals has a dark side, and it’s mainly because of the meat By SYD BAUMEL Iron, that most red-blooded of essential nutrients, has a dark side. >And it’s not just…

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What is Permaculture?

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By H. JACOB BULLER In 1978, David Holmgren and Bill Mollison created the term Permaculture to represent permanent agriculture. Today it also refers to permanent culture. Permaculture is utilized in Earthships, and has wide-ranging applications…

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The Trouble With Dairy

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Cow’s milk is no health food, and for animals and the environment it’s just bad news By DAVID STEELE Last year, the Journal of the American Medical Association‘s pediatrics journal, JAMA Pediatrics, published an editorial…

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