Mind

Why I Keep a Journal

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My daily ritual of connecting heart and hand to paper and pen has brought peace, healing and spiritual wellbeing. By ALICE ALECH   Among my most precious possessions is an old wooden trunk. It’s not…

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No Death, No Fear

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No Death, No Fear Comforting Wisdom for Life By Thich Nhat Hanh Riverhead Books, 2003 208 pages, Paperback, $18.90 Reviewed by NANCY Reading No Death, No Fear, I felt like I was walking on a…

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The Canoe

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By MARYMICHELLE LOTANO We are all judgmental, no exceptions. While we like to espouse our neutrality when it comes to the actions, beliefs and choices of those around us, we are not as impartial as we…

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The Melody of Fear

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Anxiety and depression talks, Part 1 By KELLIE KAMRYN As a child, I woke up at night with inexplicable fear. Oftentimes, I’d be sweating and have painful bowel movements. By morning, I’d be so tired, I’d…

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