Mind

The Canoe

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By MARYMICHELLE LOTANO We are all judgmental, no exceptions. While we like to espouse our neutrality when it comes to the actions, beliefs and choices of those around us, we are not as impartial as we…

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The Melody of Fear

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Anxiety and depression talks, Part 1 By KELLIE KAMRYN As a child, I woke up at night with inexplicable fear. Oftentimes, I’d be sweating and have painful bowel movements. By morning, I’d be so tired, I’d…

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Forgiveness is Freedom

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By TARA MANIAR With so many forms of violence so prevalent in the world, I am reminded of my spiritual master Pujya Swami Chidanand Saraswatiji’s teaching:  “Forgive, forget and move forward. This is the only way….

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The Accidental Advocate

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Advocating for the people we love is a skill worth cultivating By SANDRA SUKHAN Advocacy is a skill worth developing. Lawyers, social workers and other helping professions have formal courses of study. But for a…

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