By MARYMICHELLE LOTANO We are all judgmental, no exceptions. While we like to espouse our neutrality when it comes to the actions, beliefs and choices of those around us, we are not as impartial as we…
Featured
A Dead Friend’s Message
The First Draft of History
Readings for December 5 to 18, 2018
The Tools Helping Me Manage
From Spiral Dynamics to Chromatic Dynamics
Death Takes the Body, But the Spirit Persists
Why I Always Pass Along Animals’ Messages
You Need To Have Conscious Conversations About Anxiety And Depression
Overcoming the Fear of Being Seen
Recent Posts
The Canoe
Enough with the Orgasm Obsession!
There’s so much more to sex than just coming By ADINA LAKSER “An orgasm is an orgasm is an orgasm,” legendary sex guru Betty Dodson said in response to the much debated question of the best…
Rosemary – A Scent of Provence
Rosemary’s Mediterranean flavour will liven up your meals and add quality to your life By ALICE ALECH Herbes de Provence – a blend of thyme, rosemary, basil, parsley, oregano, tarragon, marjoram and lavender – is the…
The Melody of Fear
Anxiety and depression talks, Part 1 By KELLIE KAMRYN As a child, I woke up at night with inexplicable fear. Oftentimes, I’d be sweating and have painful bowel movements. By morning, I’d be so tired, I’d…
To My Husband
TO MY HUSBAND Life, they say, is mapped out by fate. That’s so true, as I found my perfect mate. I still remember the day that we met. Was that day, of our meeting, by…
Do you know your tree sign?
What the organic magic of the natural world says about you By CHRISTINA RAI WHEELWRIGHT An ancient astrological mantra attributed to metaphysical scholar Hermes Trismegistus says, “As above, so below, as within, so without, as…
Happy City: Transforming Our Lives Through Urban Design
Happy City Transforming Our Lives Through Urban Design By Charles Montgomery Penguin, 2015 321 pages, Paperback, $18.00 Reviewed by NANCY We have the potential to live better than we have ever lived before, but we’re…
The Song of the Green Man
By SUSAN HURRELL We have needed a Father Nature for a long time, and never more urgently than now, when all over the planet, armored men, in or out of uniform, terrorize each other, women and…
My Two Best Friends
By RIKKI DUBOIS Some time ago, I suffered mental trauma that prevents me from going to work or even leaving the house. Thankfully, I have someone to support and take care of me. My partner has…
Let Your Vagina Enjoy a Steamy Cup of Tea
By ADINA LAKSER Self-care. Who hasn’t heard about it? Meditation, yoga, me time at the spa. But there is one relaxation break you might not have heard of: having a cup of tea with your vag….
